By the time a woman reaches her early teens, she can usually tell when it is coming. It takes only a few times of completing the cycle to be able to learn how your body reacts and responds to that infamous monthly visitor, the period or menstrual cycle. Besides the bloating, cramping, mood swings, and crabbiness, many women suffer from acne before menstrual period.

While acne is a normal problem for nearly all teens, acne before menstrual period can increase the occurrence of acne for teenage girls. In addition, this problem often follows these girls into womanhood, causing pimples even for women in their 30's!

There are many different treatments that will help with this problem. Some work better than others and some can be combined to dramatically decrease the amount of appearing acne before menstrual period. These can include medications, lotions, facial scrubs, and even a special acne diet.

Most medications for acne are available only by prescription. These can include oral medicines that are taken daily or medicated lotions that are rubbed into the skin. Over-the-counter types of acne prevention include facial and body scrubs to keep the skin clean and free of some bacterias that help increase acne.

Because acne before menstrual period can appear anywhere (including face, neck, back, chest, and shoulders) some lotion type medications become too expensive to use on the entire body. Also, some women do not wish to deal with the possible side effects of oral acne medicines. Because of this, many women try an anti-acne diet.

This kind of diet will help you to avoid foods that contain hormones associated with acne, as well as other types of acne causing food. Sugar, for example, has been shown to have the potential to greatly increase instances and severity of acne.

Surprisingly, hormones that are present in milk can actually boost the production of acne in your skin. Many hormone rich foods, including milk, can possibly lead to an increase in acne in some people. On the other hand, adding fish or fish oil rich products to a person's diet can reduce acne in some cases, because fish are rich in vital Omega-3 oils which are healthy for the skin.

The Acne Help Page is an online knowledgebase covering everything related to acne. Here you can find information on the causes of acne to common treatment options and formulating your own acne diet. Read other's experiences regarding acne before menstrual period at the treatment results page.