A Healthy food Recipe must have the esscential Nutrients
To Keep your body healthy you need to eat 40 escentiall nutrients every day. You can separate all of this nutrients in different categories so you can understand them and be sure that you receive all the nutrients that your body needs..
First, everyone needs water to live a healthy life. Without water, we become dehydrated, and will eventually die. You lose water when you sweat and through daily bodily functions, so water must constantly be replenished. Drinking 8 glasses a day is recommended. Water is found in foods, not just drinks, so you can get some of your 8 glasses by eating certain foods, such as watermelon.
Of course, we need much more than water each day to survive. Another group of nutrients we can’t do without is proteins. Proteins are found in foods such as meat, eggs and soy products. They provide the amino acids needed to build muscle tissue, as well as help produce some of the hormones in our bodies. Red blood cells and hair are also made from protein.
The body also needs adequate amounts of fats and carbohydrates to have enough energy during the day. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are mostly used for energy during less intense activities, like standing and sitting.
Both the fats and the carbohydrates that we eat in a day can be stored as fat for later use, so it is important to eat enough for energy, but also important to regulate our intake so we stay slim and healthy. In the event that you are not eating enough fats and carbohydrates, your body can also supply itself with fuel from proteins.
Vitamins and minerals are also important nutrients for our daily lives. We get these from fruits, vegetables, milk and most other natural sources of food. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies.
Normally you need dozens of vitamins and minerals on your body, such as iron, thiamine, vitamin C and vitamin D. I you are following a healthy diet, its probably that you are getting enough vitamins and minerals from your foods, but dont underestimate the power of vitamin supplements, this will make sure that you get the right vitamins that your body needs even if you are not eating the right foods. Supplements could be available to help with other nutrients, too, so if you are not sure,talk to your nutritionist about what you can do to be sure you are getting enough nutrients, what foods are recommended and what supplements you can take.